There are a plethora of misconceptions regarding lung cancer, especially regarding its sources and long-term effects. Fortunately, thanks to oncological research, scientists have been able to debunk misconceptions regarding lung cancer. So, without further ado, let’s delve into it!
Myth: It’s Too Late to Prevent it if You've Smoked for Years
Fact: Withdrawal has prompt benefits. Longitudinal studies have shown that, following withdrawal, circulation within your lungs will almost instantly improve, thus leading to them to work better. Furthermore, those studies have shown your lung cancer risk to drop over time; after 10 years, your risk of obtaining and dying from the disease drops by approx. 50%! (Pichardo, 2022)
Myth: 'Light' Cigarettes Are Safer Than Regular Ones
Fact: Regardless of the drug's lightness, you are still consuming them into your bloodstream, making any type of cigarette equally risky—especially those with menthol. Some studies suggest that menthol cigarettes may be more dangerous, as they are harder to quit. Additionally, their cooling sensation prompts some people to inhale more deeply, thus increasing the consumption thereof. Henceforth, any type of cigarette is dangerous and increases your likelihood of contracting the disease. (Pichardo, 2022)
Myth: Antioxidant Supplements Protect You
Fact: As reliable as this may seem, when researchers tested these products, they unexpectedly found a higher risk of lung cancer among smokers who took the beta-carotene antioxidant—which is related to the production of vitamin A. Instead, talk to your doctors to determine which antioxidants you should, or shouldn’t take. Also, consider getting antioxidants from natural sources like fruits and vegetables. (Pichardo, 2022)
Myth: Smoking Is the Only Risk
Fact: Although smoking is by far the most prominent source of lung cancer, other aspects are also involved in the development thereof. The 2nd cause of lung cancer is an odorless radioactive gas called radon, which is given off by rock and soil that can seep into buildings. Genetics is also a big factor, so if lung cancer is a prevalent disease in your family, talk to your doctor to prevent any development thereof ahead of time. (Pichardo, 2022)
Myth: Exercise Doesn’t Affect Your Risk
Fact: As a matter of fact, people who exercise regularly are less prone to lung cancer, as working out helps lung function and prevents heart disease, along with other serious conditions. (Pichardo, 2022)
Overall, lung cancer can be caused by a lot of factors and certain people can be more prone to it than others, but sometimes it is important to analyze the source before believing it. If someone tells you something, regardless of whether it’s lung cancer or not, maybe think twice before trusting them because the information may only apply to them, it may not even be true, or maybe even both. So make sure to think critically about any source.
Written By: Aarohi
Pichardo, Gabriela. “Lung Cancer Risks: Myths and Facts.” WebMD, 18 November 2022, https://www.webmd.com/lung-cancer/ss/slideshow-lung-cancer-risks. Accessed 2 February 2024.
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